You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...

So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

All exercises are equal, right? Wrong. Some exercises are better for weight loss than others and it can be a bit mind boggling figuring...

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...

Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...

Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...