Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...

Endometriosis can be complicated and the symptoms of it will vary from woman to woman. However, there is research investigating if...