You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...

BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...

Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...

This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...