Toxins and fertility. Medications and fertility. Mental health and fertility. These are all topics that get covered reasonably regularly....

IVF and your attachment type. Facing fertility challenges can be emotionally overwhelming for couples, and understanding how your...

When am I most fertile? For anyone trying to conceive this is often the very first question that gets asked. Determining the most fertile...

If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...

You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...

Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...

BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

How do I get fit? How often do I need to work out? Can I lose weight on two workouts per week? Do I do strength training or cardio...

So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...

You need to lower your BMI before fertility treatment. You are sick of waiting. You've already been #ttc for years. So, you decide to...

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

It's 11:00am, it's time for a little boost, right? But you are #ttc and so as you stand in the queue you can't decide. To coffee or not...

“How did you first find out you had PCOS?” Hmm. I was asked this question recently and it really threw me a bit. It then led me down the...

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...