In the journey towards parenthood, understanding female fertility signs is paramount. Whether you're actively trying to conceive or...

When you are trying to conceive, it is crucial to do everything you can to maximise your chances of a healthy pregnancy. This applies...

Toxins and fertility. Medications and fertility. Mental health and fertility. These are all topics that get covered reasonably regularly....

IVF and your attachment type. Facing fertility challenges can be emotionally overwhelming for couples, and understanding how your...

When am I most fertile? For anyone trying to conceive this is often the very first question that gets asked. Determining the most fertile...

If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...

You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...

BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

Festivals can be a tricky time for those struggling with infertility. The holidays and child centric occasions, such as Halloween can be...

All exercises are equal, right? Wrong. Some exercises are better for weight loss than others and it can be a bit mind boggling figuring...

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...