You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...

Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...