Toxins and fertility. Medications and fertility. Mental health and fertility. These are all topics that get covered reasonably regularly....

IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...

BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...

Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...

The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...

This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...

Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...

Endometriosis can be complicated and the symptoms of it will vary from woman to woman. However, there is research investigating if...

Endometriosis is often misunderstood and has a number of different symptoms. The following information is taken from the NHS (UK National...

PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...