If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...

You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...

IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...

Starting an exercise routine can be an exciting and beneficial step towards improving your fitness and overall health. Here are some...

Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...

Fertility and exercise when trying to conceive. Exercise can have a significant impact on fertility in both men and women. Regular...