Fertility Fitness Coaching
Get fitter for your fertility and become the mum you deserve to be
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Maria's programmes and support have been amazing. So amazing that I am now 13 weeks pregnant and over the moon!
Having the workouts to focus on, and knowing they were fertility friendly really allowed me to feel good, lose a bit of weight and ultimately achieve my goal! I can not wait to meet my baby.
Kathryn
What is fertility fitness coaching?
No more wondering if you're doing too much, too little or something that could damage your fertility.
​ Fertility fitness coaching is different to every other approach out there. My fitness plans are designed with one thing in mind.
Your baby.
​This is not a place for six pack abs, massive booty's or shredding for the wedding. This is the place for babies.
Here's what makes my training plans different to every other plan out there.
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Your workout will be designed around your own menstrual cycle so you can work with your body not against it
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Every workout has fertility specific yoga movements designed to increase blood flow to your uterus and ovaries, supporting your fertility.
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The cool down in every workout is designed to relax your nervous system and lower your stress levels because we know trying to have a baby is stressful enough
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The workouts are designed not to be too intense, meaning you are not over exerting yourself and causing too much stress on your body.
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You will have workouts for the two week wait, relaxing yoga flows for when you are exhausted, STIMS and egg collection workouts if you are going through IVF and so much more.
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You will have flexible meal plans, with a variety of options, designed around your own goals
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Our weekly coaching calls mean you never feel alone and our 1:1 check in's mean I will keep you accountable every step of the way​​​​​
Testimonials
Real women. Real babies. Real joy.
These photos aren't perfectly posed with soft focus and perfect hair and makeup.
These are real women, going through real journey's just like you.
Aleiya
Had her baby 2024
5k meet up in London
Sarah
Had her baby 2023
Stacey
Had her baby 2024
Charlotte
My best friend is a PT and she is awesome but she doesn't know about infertility so I came to Maria for help.
She gave me the confidence to get back in the gym and I am delighted to say I have now had my baby and have a beautiful 1 year old baby boy!
Aanam
It was difficult finding people I could talk to about my fertility within my own community. Maria was incredibly understanding and provided me with the support and listening ear I needed. She supported me in adapting my workouts for Ramadan and I dropped weight in a fertility focused way, allowing me to access the IVF I needed. I will always be grateful for her support.
Helena
Maria really understands what I need and listens to her clients. I've had exercise programmes in the past but this one hits different. I'm loving the added yoga pose at the end of my sessions as they are all fertility related which is great. I'm so glad I found Maria and when I'm feeling like I'm struggling, she is always there to remind me on how far I've come.
Find out more with a free discovery call
It can be difficult to know if I might be the right person to help you on your own trying to conceive journey. If you are curious and would like to know if my plans might be what you need on your path to parenthood, book in for a 15 minute chat (not a sales call, no credit card required) and we can chat. It might be the most important call you ever make.